Best 15 Gyms in New Cairo: 5th Settlement, Madinaty & More

Finding the right gym in New Cairo isn’t just about having the latest equipment or the longest list of classes. It’s also about finding the best gyms in New Cairo and a place that fits into your daily routine.

You might prefer squeezing in a workout before heading to the office, joining a coached group session after work, or finding a women-only studio where you can focus on your fitness goals at your own pace.

The good news is that New Cairo offers several ways to stay active, from boutique fitness studios and specialist training spaces to larger gyms with a broader range of facilities. The challenge is knowing which options are near you, what they offer and when you can actually fit a session into your day.

To make the search easier, we’ve organised this guide by neighbourhood, covering the Fifth Settlement, First Settlement, Madinaty and other nearby areas.

We’ll look at each location’s address, officially published opening hours and available training options, so you can narrow down your choices before contacting a gym about membership prices or trial sessions.

Gyms in the Fifth Settlement

Want to find best gyms in New Cairo?

The Fifth Settlement is a practical starting point if you live or work near North or South 90 Street, Golden Square or the area’s shopping and business hubs.

With different fitness formats available, you can choose between structured group workouts, specialist classes and more traditional gym facilities

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1. UN1T Cairo Gym

If you find it easier to stay consistent when a coach and a planned session are part of the experience, UN1T is worth considering. The brand centres its approach on coached group training, with sessions that members can browse and book through its official platform.

• Location: Agora Mall, Golden Square, New Cairo.
• Opening hours: Sunday to Thursday, 7:00 AM–9:00 PM; Friday and Saturday, 10:00 AM–1:30 PM.
• Contact: +20 120 489 8882.
• Email: newcairo@un1t.com.
• Official website: UN1T Cairo

What to consider: This format may suit people who enjoy coached sessions and a shared training environment. Check the live class timetable before visiting, as opening hours don’t necessarily mean every class runs throughout the day.

2. Pink Swan Studio

Not everyone is looking for a conventional gym floor filled with weights and cardio machines. If you’d rather focus on controlled movement, posture and mobility, Pink Swan Studio offers a different kind of fitness experience.

The studio specialises in women-only reformer Pilates, with instructor-led sessions in a private setting at District 5.

• Location: District 5, Building 10, third floor, New Cairo.
• Opening hours: Saturday to Thursday, 8:00 AM–8:00 PM.
• Contact: +20 10 4009 0450.

Pink Swan describes its sessions as 50-minute experiences, with options to book individual sessions or explore studio memberships.

What to consider: Reformer Pilates is a specialist format, so compare the studio’s class schedule and membership options with your goals before committing. It’s an alternative to consider if you prefer instructor-led movement over a traditional strength-training routine.

3. MOVE | Body Temple

If you’d rather have a gym-and-training-arena setting, MOVE’s Body Temple location is another option to investigate in New Cairo. The official MOVE website lists Body Temple among its fitness locations and identifies it as a Gym & Arena.

• Location: Lakehouse, New Cairo.
• Contact: +20 109 660 4857.
• Opening hours: Not published on the main official locations page; contact the team to confirm.

The brand’s website confirms the branch location and contact number, but doesn’t provide a complete opening-hours schedule on the page reviewed.

What to consider: Contact the team to clarify the available training areas, coaching options, membership arrangements and access hours before planning your first visit.

4. NextLevel Sports Complex

For anyone who wants to explore more than standard gym workouts, NextLevel offers a broader sports-training approach. Its official website lists programmes including boxing, mixed martial arts (MMA), kickboxing, taekwondo, calisthenics and yoga.

• Location: Dar Officers Fuel, Field Musher Tantawy Axis, Fifth Settlement.
• Opening hours: Monday, 11:00 AM–7:00 PM; Tuesday to Friday, 11:00 AM–8:00 PM; Saturday, 10:00 AM–6:00 PM; Sunday, 11:00 AM–6:00 PM.
• Contact: +20 102 866 0941.

The published training schedule includes dedicated sessions for different disciplines, with some classes specifically designated for women or children.

What to consider: If you’re interested in learning a combat sport or developing bodyweight strength, check the timetable for your preferred discipline. Class availability varies by day, so it’s worth planning around the sessions rather than simply arriving during general opening hours.

Best Gyms in First Settlement New Cairo and Beyond

The Fifth Settlement is a convenient starting point, but it’s not the only part of New Cairo with fitness options worth exploring. If you live in the First Settlement or around the neighbourhoods near El Banafseg and El Yasmeen, choosing a gym closer to home could make it easier to stick to a regular workout schedule.

This part of the guide looks at additional fitness centres, including women-only facilities and gyms with extended access hours. As before, the focus is on helping you compare locations and training formats, rather than assuming that one gym is the right choice for everyone.

5. Your Gym Egypt

Looking for a women-only gym? Your Gym Egypt has a New Cairo branch in the First Settlement. It’s one of the top ladies-only and best gyms in New Cairo. Its official website lists facilities and services that go beyond standard gym equipment, including personal training, nutrition, group fitness, swimming training, and a pool.

• Location: First Settlement, beside Police Station 2, opposite Swan Lake New Cairo Compound.
• Contact: 01033331939 or 01033348318.
• Opening hours: Check directly with the branch; the official website does not provide a complete, clearly labelled weekly schedule on the page reviewed.

The brand’s published facilities also include a running track, children’s area, clinic and group exercise programmes. Confirm which of these services are available at the New Cairo branch before signing up.

What to consider: This is a useful option to investigate if you prefer a women-only setting and want to compare several fitness and wellness services in one location.

6. She Zone Fitness Center

Some people find it easier to maintain a fitness routine in a smaller, community-oriented environment. She Zone Fitness Center is a women-focused fitness option in the First Settlement, with its official social presence highlighting group workouts and a supportive training atmosphere.

• Location: 135 El Yasmeen 8, First Settlement, New Cairo.
• Contact: 01032732040.
• Opening hours: A complete current schedule could not be verified through an official website; contact the centre to confirm.

What to consider: Ask about the current class timetable, available equipment and membership structure if you’re looking for a women-focused gym close to El Yasmeen.

7. F45 Training O1 New Cairo

If you prefer workouts that are planned for you rather than deciding what to train each day, F45 Training is worth a look. The studio focuses on functional group fitness, combining coached sessions with a variety of exercises designed to build strength, stamina and overall fitness.

• Location: Mohammed Nagib Axis, First New Cairo, at O1 Mall.
• Contact: +20 122 220 2546.
• Opening hours: A complete weekly opening-hours schedule is not published on the official studio page. Check the class timetable before visiting.

What to consider: This is a good option to investigate if you enjoy coached group workouts and want variety in your training. Check the class times to see whether they fit your workday.

8. Gold’s Gym Egypt – Concord Plaza

For those who prefer a more traditional gym environment with a broad range of equipment and facilities, Gold’s Gym at Concord Plaza is another option when it comes to the best gyms in New Cairo.

The official Gold’s Gym Egypt website lists the Concord Plaza branch and describes its facilities, including strength and cardio equipment, free weights, functional training areas and group exercise classes.

• Location: Concord Plaza Mall, South 90 Street, New Cairo.
• Opening hours: Confirm the current branch schedule directly with Gold’s Gym.

The branch information also mentions group classes such as yoga, Zumba, HIIT and spinning, alongside swimming facilities, including a ladies-only pool. Confirm which facilities and classes are available under your chosen membership.

What to consider: If you want access to different training styles under one membership, compare the facilities included in each plan before making a decision.

9. Kora Gym Academy

Not every fitness goal starts and ends with lifting weights. Kora Gym Academy combines fitness training with a sports-oriented approach, making it an option for people who enjoy building strength and stamina alongside athletic skills.

The academy’s official website lists both First Settlement and Fifth Settlement branches.

• Location: First Settlement and Fifth Settlement, New Cairo. Check the official branch information for the location that suits you.
• Contact: +20 102 008 6328.
• Opening hours: A complete weekly schedule isn’t published in the branch information reviewed.

The website features gym and football-related training, with a free-session offer mentioned on the site. Contact the academy to confirm current programmes, availability and eligibility for a trial.

What to consider: If you enjoy sports-based training, ask how the academy’s fitness programmes differ from its football sessions and which branch offers the activities you’re interested in.

10. Fitness Gate EMS Center

Short on time? EMS, or electrical muscle stimulation, is a different approach to exercise that uses electrical impulses during guided training. Rather than following a conventional gym routine, sessions take place in a specialist setting with dedicated equipment and supervision.

Fitness Gate EMS Center has an official website describing its EMS-based fitness services.

• Location: New Cairo. Confirm the exact branch address when booking.
• Opening hours: Check directly with the centre; a verified weekly schedule was not available on the official page reviewed.

11. The Fit One

If your schedule makes it difficult to get to a gym consistently, The Fit One is another name to investigate. Its online fitness offering focuses on personalised workout and nutrition plans, with access to a digital training programme.

• Location: Villa 13, Mohammed Nagib Axis, opposite Stella Compound, First Settlement.

The brand’s digital programme describes personalised exercise and nutrition support, so check which services are currently available in person and which are delivered online.

So far, we’ve covered fitness studios, coached training and conventional gyms around the Fifth and First Settlements. But if you live in Madinaty or spend much of your week in the New Administrative Capital, travelling to another part of New Cairo for a workout may not make much sense.

These areas have their own fitness options, ranging from standalone gyms to larger sports clubs with facilities beyond the workout floor. The key is to decide whether you want a dedicated gym membership or a broader sports and leisure experience.

Gyms in Madinaty New Cairo

Madinaty is a useful area to explore if convenience is high on your list. With residential neighbourhoods, shopping destinations and larger sports facilities, there are options to investigate depending on whether you prefer independent workouts or access to multiple activities.

12. Gold’s Gym Privado Madinaty

Gold’s Gym Privado is worth watching if you’re planning a new fitness routine in Madinaty New Cairo. Its official partner programme, WaveX Egypt, identifies the location at Gold’s Gym Privado, Madinaty, and announces a new wellness concept there.

• Location: Privado Madinaty, Cairo.
• Opening hours: The official announcement says the WaveX schedule and bookings are forthcoming.
• Training options: WaveX advertises low-impact fitness and water-based movement experiences, including Flow, Core, Circuit and women-only Femme classes.

That is a launch announcement, not confirmation that every programme is already operating or that the full gym’s hours are published. Contact the team to confirm current availability.

What to consider: If you’re interested in trying a newer approach to fitness, check the latest schedule and booking status before making a trip.

13. Madinaty Sports Club

If you’d like your fitness routine to include more than gym sessions, Madinaty Sports Club is worth considering. It’s a larger sports and leisure destination, rather than simply a standalone gym, making it relevant for people who want to explore different activities in one place.

• Location: Madinaty, along the Cairo–Suez Road.
• Opening hours: The complete current schedule for the gym facilities should be confirmed directly with the club.
• Facilities: The club’s wider sports offering includes swimming, courts and other sporting activities. Confirm gym access and the facilities covered by your membership.

The club’s official website is the starting point for membership and facility enquiries. Note that the opening hours of the wider club may differ from those of individual fitness facilities.

What to consider: This option may suit residents who want a broader sports-club experience. Before joining, ask whether gym access is included in the membership you are considering and whether any facilities require separate bookings or fees.

14. Gold’s Gym at Madinaty Golf Club

For a more gym-focused option within Madinaty’s wider sports and leisure environment, Gold’s Gym is also referenced in the golf club’s membership information.

Madinaty Golf Club’s published CityLife membership guide describes access to Gold’s Gym alongside other sports, wellness and leisure benefits.

• Location: Madinaty Golf Club, Madinaty.

• Opening hours: Confirm the current gym schedule with the club.

• Facilities and membership: The published membership information references gym access, pools, wellness facilities and other club benefits. Confirm which services are included in the membership available to you.

What to consider: If you are comparing memberships rather than just monthly gym fees, look at the complete package. Access to other facilities may be valuable if you plan to use them regularly, but it is worth checking the eligibility conditions and any additional costs.

Gyms in the New Administrative Capital

The New Administrative Capital is a separate destination from New Cairo, but it’s relevant if you live there or commute to its business districts. Its larger sports facilities can be particularly useful for people who want to combine gym workouts with other activities.

15. El Nady Club, New Capital City

• Location: New Administrative Capital, Egypt.
• Facilities: Gymnasium, swimming pools, tennis, squash, football and social amenities.

If you prefer a comprehensive sports club over a standalone gym, El Nady Club is one of the key facilities to investigate in the New Administrative Capital.

The club was officially opened in 2025, and the Egyptian Presidency describes its facilities as including a gymnasium, swimming pools, tennis and squash courts, football pitches, dining facilities and social spaces.

What to consider: Contact the club to confirm membership availability, visitor access, gym operating hours and whether you can use the facilities independently or need a club membership.

Comparing Best Gyms in New Cairo and nearby areas

With more than 15 fitness options and related sports facilities identified across this guide, the next step is to narrow down your shortlist. The comparison below focuses on the type of experience each option offers, rather than ranking gyms without a consistent basis for comparison.

Frequently Asked Questions about the Best Gyms in New Cairo

Which area has the best gyms in New Cairo?

The best area depends on where you live or work and what type of training you prefer. The Fifth Settlement offers several specialist studios and conventional gym options, while the First Settlement, Madinaty and the New Administrative Capital have additional facilities to explore.

Are there women-only gyms in New Cairo?

Yes. Your Gym Egypt and Pink Swan Studio are two options to investigate. Your Gym Egypt is a women-only gym, while Pink Swan focuses on women-only reformer Pilates. Confirm the current services and class schedules directly with each provider.

Which gyms offer group fitness classes?

UN1T and F45 Training O1 are examples of providers focused on coached group workouts. NextLevel Sports Complex offers a range of sports and martial arts programmes. Check each provider’s current timetable for available classes.

What are the opening hours of gyms in New Cairo?

Opening hours vary by gym and branch. Some providers publish schedules on their official websites, while others require you to contact the branch. Always check the current schedule, especially for Fridays, public holidays and specialist classes.

Are Madinaty and the New Administrative Capital part of New Cairo?

They are distinct locations and should be treated separately when planning your commute. Madinaty is east of the main New Cairo districts, while the New Administrative Capital lies farther east. Check travel time from your home or workplace before choosing a gym.

Final Thoughts

Choosing a gym in New Cairo comes down to more than equipment or membership prices. The most suitable option is one that fits your location, training preferences and daily schedule, whether that’s a coached studio in the Fifth Settlement, a women-only fitness space in the First Settlement or a broader sports club in Madinaty or the New Administrative Capital.

Before making your final decision, verify the exact branch address, current opening hours and membership inclusions directly with the provider. That extra step can help you avoid surprises and find a fitness routine you’ll actually look forward to maintaining.